▪️Once / week weigh in text for body weight maintenance
▪️Adjustments to off season nutrition plan to meet/maintain off season goals
***If nutrition plan provided by HDF, required adjustments will be made (certain conditions may apply)
▪️Monthly video analysis of an exercise in off season training plan to ensure proper form and training intensity
▪️Monthly progress pics (front/back/left & right sides)

Off Season nutrition plan (diet) prepared to meet off season goals

Post Contest nutrition plan (diet) prepared to meet and hold recommended/ideal post contest body composition

▪️ 60 mins one – on – one personalized session
▪️ All divisions – Self Presentation; Mandatory Poses; other miscellaneous, however, extremely important stage awareness training
▪️ Bodybuilding / Classic Bodybuilding / Women’s Physique / Figure – Quarter Turns
▪️ Bodybuilding / Classic Bodybuilding / Women’s Physique – assistance with transitions and flow in posing routine

***Note: Purchase more than 10 sessions up front and the price per session = $70

▪️30 mins one – on – one personalized session
▪️All divisions – Self Presentation; Mandatory Poses; other miscellaneous, however, extremely important stage awareness training
▪️Bodybuilding / Classic Bodybuilding / Women’s Physique / Figure – Quarter Turns
▪️Bodybuilding / Classic Bodybuilding / Women’s Physique – assistance with transitions and flow in posing routine

***Note: Purchase more than 10 sessions up front and the price per session = $40

▪️ Nutritional assessment (Basal Metabolic Rate, Food Log Analysis)
▪️Contest Prep nutrition plan (diet) and required adjustments
▪️Contest Prep recipe package.
▪️2 x Body compositions (week 1 & final week)
▪️10 days out (peak week meal plan & check list)
▪️Contest day check list
▪️Advice with contest suit cut, fit and color.
▪️Advice with music for contest posing routine (if applicable)
▪️Vitamin/Supplementation recommendations
▪️Constant contact via text

▪️Personalized Meal Plan
▪️Weekly follow up to ensure client meets weekly goals
▪️Unlimited text messaging
▪️Vitamin & Supplementation recommendations
▪️Healthy Recipes

▪️ Review current nutrition habits
▪️ Review historical nutrition habits
▪️ Initial Assessment of Body Composition
▪️ Review Body Transformation Processes