Flip book element

General Strength Training

$250.00

  • Stand alone Customized Weight Training Plan designed
    to help you attain your fitness goals.
    E.g.: increase strength
Read more

General Weight Loss

$250.00

  • Stand alone Customized Meal Plan (Diet) designed
    to help you attain your health or weight loss goals.
    E.g.: lose approximately 20 lbs.
Category:
Read more

Sport Performance Nutrition (12 months)

$2,499.00

  • Initial nutritional assessment
  • Body composition (Caliper 9 points).
  • Personalized meal plan designed to maximize game day performance and strength and conditioning training.
  • 4 X 30 min follow up appointments (within 365 days).
  • Unlimited email or text support.
  • Vitamins / Supplements recommendation.
  • Healthy recipe package.
Read more

Sport Performance Nutrition (6 months)

$1,399.00

  • Initial nutritional assessment.
  • Body composition (Caliper 9 points).
  • Personalized meal plan designed to maximize game day performance and strength and conditioning training.
  • 3 x 30 min follow up appointment (within 120 days).
  • Unlimited email or text support.
  • Vitamins / Supplements recommendation.
  • Healthy recipe package.
Read more

Sport Performance Nutrition (3 months)

$859.00

  • Initial nutritional assessment.
  • Body composition (Caliper 9 points).
  • Personalized meal plan designed to maximize game day performance.
  • 2 x 30 min follow up appointments (within 90 days)
  • Unlimited email or text support.
  • Vitamins / Supplements recommendation.
  • Healthy recipe package.
Read more

Contest Prep Diet & Training (12 Months) – Payments

$349.00 / month and a $800.00 sign-up fee

  • Nutritional assessment (Basal Metabolic Rate, Food Log Analysis).
  • Contest prep recipe package.
  • Contest prep meal plan and adjustments.
  • Contest prep training and cardio program
  • Off-season meal plan and adjustments
  • Off-season training programs (3 different programs over 12 months to maximize gains and improve size, symmetry, balance and shape).
  • 5 initial Personal Training sessions in the gym and once/month thereafter in the off-season.
  • 4 X Body compositions over 12 months
  • Weekly 30 min posing session during contest prep.
  • Advice with contest suit cut, fit and color.
  • Advice with music for contest posing routine (if applicable).
  • Advice with stage presentation.
  • Vitamin/Supplementation recommendations.
  • Constant contact via text
  • 1 HDF Athlete t-shirt or tank top
Category:
Read more

Contest Prep Diet & Training (12 Months)

$4,499.00

  • Nutritional assessment (Basal Metabolic Rate, Food Log Analysis).
  • Contest prep recipe package.
  • Contest prep meal plan and adjustments.
  • Contest prep training and cardio program
  • Off-season meal plan and adjustments
  • Off-season training programs (3 different programs over 12 months to maximize gains and improve size, symmetry, balance and shape).
  • 5 initial Personal Training sessions in the gym and once/month thereafter in the off-season.
  • 4 X Body compositions over 12 months
  • Weekly 30 min posing session during contest prep.
  • Advice with contest suit cut, fit and color.
  • Advice with music for contest posing routine (if applicable).
  • Advice with stage presentation.
  • Vitamin/Supplementation recommendations.
  • Constant contact via text
  • 1 HDF Athlete t-shirt or tank top
Category:
Read more

Create a Flip Book for any product category. You can also select custom posts.