Flip book element
General Strength Training
$250.00
- Stand alone Customized Weight Training Plan designed
to help you attain your fitness goals.
E.g.: increase strength
General Weight Loss
$250.00
- Stand alone Customized Meal Plan (Diet) designed
to help you attain your health or weight loss goals.
E.g.: lose approximately 20 lbs.
Sport Performance Nutrition (12 months)
$2,499.00
- Initial nutritional assessment
- Body composition (Caliper 9 points).
- Personalized meal plan designed to maximize game day performance and strength and conditioning training.
- 4 X 30 min follow up appointments (within 365 days).
- Unlimited email or text support.
- Vitamins / Supplements recommendation.
- Healthy recipe package.
Sport Performance Nutrition (6 months)
$1,399.00
- Initial nutritional assessment.
- Body composition (Caliper 9 points).
- Personalized meal plan designed to maximize game day performance and strength and conditioning training.
- 3 x 30 min follow up appointment (within 120 days).
- Unlimited email or text support.
- Vitamins / Supplements recommendation.
- Healthy recipe package.
Sport Performance Nutrition (3 months)
$859.00
- Initial nutritional assessment.
- Body composition (Caliper 9 points).
- Personalized meal plan designed to maximize game day performance.
- 2 x 30 min follow up appointments (within 90 days)
- Unlimited email or text support.
- Vitamins / Supplements recommendation.
- Healthy recipe package.
Contest Prep Diet & Training (12 Months) – Payments
$349.00 / month and a $800.00 sign-up fee
- Nutritional assessment (Basal Metabolic Rate, Food Log Analysis).
- Contest prep recipe package.
- Contest prep meal plan and adjustments.
- Contest prep training and cardio program
- Off-season meal plan and adjustments
- Off-season training programs (3 different programs over 12 months to maximize gains and improve size, symmetry, balance and shape).
- 5 initial Personal Training sessions in the gym and once/month thereafter in the off-season.
- 4 X Body compositions over 12 months
- Weekly 30 min posing session during contest prep.
- Advice with contest suit cut, fit and color.
- Advice with music for contest posing routine (if applicable).
- Advice with stage presentation.
- Vitamin/Supplementation recommendations.
- Constant contact via text
- 1 HDF Athlete t-shirt or tank top
Contest Prep Diet & Training (12 Months)
$4,499.00
- Nutritional assessment (Basal Metabolic Rate, Food Log Analysis).
- Contest prep recipe package.
- Contest prep meal plan and adjustments.
- Contest prep training and cardio program
- Off-season meal plan and adjustments
- Off-season training programs (3 different programs over 12 months to maximize gains and improve size, symmetry, balance and shape).
- 5 initial Personal Training sessions in the gym and once/month thereafter in the off-season.
- 4 X Body compositions over 12 months
- Weekly 30 min posing session during contest prep.
- Advice with contest suit cut, fit and color.
- Advice with music for contest posing routine (if applicable).
- Advice with stage presentation.
- Vitamin/Supplementation recommendations.
- Constant contact via text
- 1 HDF Athlete t-shirt or tank top
Create a Flip Book for any product category. You can also select custom posts.