Services - The HDF Difference

At HDF, we treat all of our clients like world champion competitors. All of our training and nutrition
programs are developed with your individual goals and unique challenges in mind. That’s why we
take the time to get to know each and every one of our clients before developing our customized
training and nutrition plans.

Our mission is to help you achieve your maximum potential by providing the most effective fitness
training possible and in the process, helping you to develop long-lasting, healthy habits that will
improve every area of your life.

ALL PRICES INCLUDE GST

$349.00 / month and a $800.00 sign-up fee

Post Competition Support

Monthly Post Comp Diet & Training

$399.00 / month

Sport Performance Nutrition

Sport Performance Nutrition (12 months)

$2,499.00

Sport Performance Nutrition

Sport Performance Nutrition (6 months)

$1,399.00

Weight Training Plan

General Strength Training

$250.00
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Meal Plan & Diet

General Weight Loss

$250.00