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Contest Prep Diet (16 weeks)
- Nutritional assessment (Basal Metabolic Rate, Food Log Analysis).
- Contest Prep recipe package.
- Contest prep meal plan and adjustments.
- 2 X Body compositions over 16 weeks
- Weekly 30 min posing session.
- Advice with contest suit cut, fit and color.
- Advice with music for contest posing routine (if applicable).
- Advice with stage presentation.
- Vitamin/Supplementation recommendations.
- Constant contact via text
- 1 HDF Athlete t-shirt or tank top