Contest Prep Diet (16 weeks)

$1,899.00

  • Nutritional assessment (Basal Metabolic Rate, Food Log Analysis).
  • Contest Prep recipe package.
  • Contest prep meal plan and adjustments.
  • 2 X Body compositions over 16 weeks
  • Weekly 30 min posing session.
  • Advice with contest suit cut, fit and color.
  • Advice with music for contest posing routine (if applicable).
  • Advice with stage presentation.
  • Vitamin/Supplementation recommendations.
  • Constant contact via text
  • 1 HDF Athlete t-shirt or tank top