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Contest Prep Diet & Training (12 Months)
- Nutritional assessment (Basal Metabolic Rate, Food Log Analysis).
- Contest prep recipe package.
- Contest prep meal plan and adjustments.
- Contest prep training and cardio program
- Off-season meal plan and adjustments
- Off-season training programs (3 different programs over 12 months to maximize gains and improve size, symmetry, balance and shape).
- 5 initial Personal Training sessions in the gym and once/month thereafter in the off-season.
- 4 X Body compositions over 12 months
- Weekly 30 min posing session during contest prep.
- Advice with contest suit cut, fit and color.
- Advice with music for contest posing routine (if applicable).
- Advice with stage presentation.
- Vitamin/Supplementation recommendations.
- Constant contact via text
- 1 HDF Athlete t-shirt or tank top