Contest Prep Diet & Training (12 Months)


  • Nutritional assessment (Basal Metabolic Rate, Food Log Analysis).
  • Contest prep recipe package.
  • Contest prep meal plan and adjustments.
  • Contest prep training and cardio program
  • Off-season meal plan and adjustments
  • Off-season training programs (3 different programs over 12 months to maximize gains and improve size, symmetry, balance and shape).
  • 5 initial Personal Training sessions in the gym and once/month thereafter in the off-season.
  • 4 X Body compositions over 12 months
  • Weekly 30 min posing session during contest prep.
  • Advice with contest suit cut, fit and color.
  • Advice with music for contest posing routine (if applicable).
  • Advice with stage presentation.
  • Vitamin/Supplementation recommendations.
  • Constant contact via text
  • 1 HDF Athlete t-shirt or tank top