Contest Prep (Weekly)

$125.00 / week

▪️ Nutritional assessment (Basal Metabolic Rate, Food Log Analysis)
▪️Contest Prep nutrition plan (diet) and required adjustments
▪️Contest Prep recipe package.
▪️2 x Body compositions (week 1 & final week)
▪️10 days out (peak week meal plan & check list)
▪️Contest day check list
▪️Advice with contest suit cut, fit and color.
▪️Advice with music for contest posing routine (if applicable)
▪️Vitamin/Supplementation recommendations
▪️Constant contact via text