Off Season Coaching

$300.00 / month

▪️Once / week weigh in text for body weight maintenance
▪️Adjustments to off season nutrition plan to meet/maintain off season goals
***If nutrition plan provided by HDF, required adjustments will be made (certain conditions may apply)
▪️Monthly video analysis of an exercise in off season training plan to ensure proper form and training intensity
▪️Monthly progress pics (front/back/left & right sides)