Training Plan

Personalized training to help you build muscle, burn fat, and reshape your physique. Achieve noticeable, lasting results with expert guidance.

Meal Plan & Diet

Customized meal plans designed for your goals and lifestyle. Eat smarter, feel better, and fuel your performance.

Personal Training

One-on-one coaching tailored to your fitness level and goals. Train safely, effectively, and with purpose.

Contest Prep

Complete coaching for athletes preparing to compete. Dial in training, nutrition, and posing for stage-ready results.

welcome

HIGH DEFINITION FITNESS​

We are elite personal trainers and offer personal training at our private athletic training facility in Edmonton, Alberta. At HDF, we specialize in personal training for physique, bikini, bodybuilding competitors, and all types of competitive, professional and recreational athletes and for those who just want to be the best version of themselves.

Welcome

HIGH DEFINITION FITNESS

We are elite personal trainers and offer personal training at our private athletic training facility in Edmonton Alberta. At HDF we specialize in personal training for physique, bikini, bodybuilding competitors, and all types of competitive, professional and recreational athletes and for those who just want to be the best version of themselves.

Why High Definition Fitness?

24/7 Gym Access

Train anytime.

Mobile App Door Access

Enter the gym using your smartphone through Kindoo secure access app.

1 Drop In Trainer Consultation

Book a consultation with our professional trainers anytime.

Member Perks & Discounts

Get exclusive partner discounts with your membership.

Premium Training Equipment

Top-tier equipment designed for strength, cardio, and performance.

Family-Friendly Memberships

Save with couple and household membership options.

Services

Memberships

custom nutrition plans

High Definition Fitness

Full Access Recurring Membership

$29.99 /Bi-weekly

for 2 years (plus GST)
New Year Limited Time Offer

$0 Sign Up Fee

High Definition Fitness

Full Access Recurring Membership

$34.99 /Bi-weekly

for 2 years (plus GST)

$0 Sign Up Fee

High Definition Fitness

Full Access Recurring Membership

$39.99 /Bi-weekly

for 1 year (plus GST)

$0 Sign Up Fee

Drop-ins & passes

1 Drop In Workout $20.00 + GST​

10 Visit Punch Pass $ 150.00 + GST​

2 Day Trial / FREE (must be 18 years old)

Curious about training at HDF? Our 2-day trial gives you the perfect chance to experience our private facility, expert coaching, and community firsthand.
Request your trial today and get approved to start your fitness journey with Edmonton’s elite personal trainers.

Youth Membership

Have a teenager interested in strength training? Ages 13 to 15 must take a staff supervised safety tour, review the rules and be accompanied by an adult while using the gym. Ages 16 to 17 may use the gym unaccompanied after taking a staff supervised safety tour and reviewing the rules. Legal guardian must sign U-18 Waiver. Access limited to 6am to 10pm.

Student Membership

24/7 access, phone entry, free trainer consultation, no sign-up fee Billed every 2 weeks
Discounted membership available to verified students. Membership renews automatically. Valid student ID required for activation.

special pricing

1 Week Prepaid Pass / $24.99 (Plus GST)

For visiting workers or those looking to try out our gym, our 1 week pass is the perfect balance of commitment and convenience. Available to purchase online or in person.

1 Month Prepaid Pass / $90.00 (Plus GST)

Sign up for our month to month pass and enjoy 24/7 access for the next six months.

Making it one of our best-value options—with the flexibility to cancel anytime, no penalties.

6 Month Prepaid Pass / $395.99 (Plus GST)

Register for our 6-month pass and enjoy 24/7 access for the next six months.

This option saves you over 25%, making it one of our best-value options—just be sure you’re ready to commit, as it’s non-refundable. Renew for another 6-month term before the expiry date and receive one additional month free!

One-Year Prepaid Pass / $695.99 (Plus GST)

Sign up for our one-year pass and enjoy 24/7 access for a full year.

You’ll save over 35% with this membership. Just ensure you’re ready to commit, as it is non-refundable. Renew for another 12-month term before the expiry date and receive one additional month free.

★★★★★
"I originally hired Helen Bouchard to help me achieve the physique I wanted. After a year of training, she encouraged me to compete. Once I committed and set a goal, my motivation skyrocketed and continued to grow all the way to show day."
JEFF MAGNUSON
★★★★★
"After training with several personal trainers, I can confidently say Helen is a quantum leap above the rest. She focuses on proper technique, truly cares about her clients, and delivers results no matter your fitness goals."
VINCE TIDDER
★★★★★
"High Definition Fitness is a professional, supportive, and welcoming environment. Training with Daphne has made me stronger, more confident, and helped me believe in my own abilities."
HEIDI D.
★★★★★
"I originally hired Helen Bouchard to help me achieve the physique I wanted. After a year of training, she encouraged me to compete, and setting that goal completely fueled my motivation."
JEFF MAGNUSON
★★★★★
"Helen stands far above any trainer I’ve worked with. Her focus on technique, commitment, and genuine care makes HDF the perfect place for any fitness goal."
VINCE TIDDER
★★★★★
"The supportive atmosphere at HDF made me feel welcome and confident. Daphne’s training helped me become stronger than I ever imagined."
HEIDI D.
★★★★★
"After a sedentary winter, we turned to HDF for help. Daphne’s straightforward guidance, meal planning, and ongoing support helped us lose a combined 85 pounds and completely change our lives."
CLARANCE & TRISH HOWAT
★★★★★
"I originally hired Helen Bouchard to help me achieve the physique I wanted. After a year of training, she encouraged me to compete, and setting that goal completely fueled my motivation."
JEFF MAGNUSON
★★★★★
"From day one, HDF felt like family. With Helen and Daphne’s guidance, I went from overweight to healthy and confident. Their support continues even beyond the gym."
JASON HOOD
★★★★★
"Daphne’s meal planning and support helped us stay consistent and see results quickly. Eight months later, we were down 85 pounds and living healthier lives."
CLARANCE & TRISH HOWAT
★★★★★
"HDF helped me recover safely, lose weight, and build confidence. Even after leaving the gym, their support and care never stopped."
JASON HOOD
★★★★★
"I originally hired Helen Bouchard to help me achieve the physique I wanted. After a year of training, she encouraged me to compete, and setting that goal completely fueled my motivation."
JEFF MAGNUSON

Success Stories

WHAT OUR MEMBERS SAY

Our community is built on hard work, accountability, and real, measurable results.

Every member who walks through our doors brings their own goals, challenges, and story—and together, we push for progress every step of the way.
See what our members have to say about their journey at HDF, the support they’ve received, and how training with us has transformed not only their bodies, but their confidence, mindset, and lifestyle.

promotion

Elite Training. Real Results.

LOCATION

HDF Near You, Ready to
Transform

High Definition Fitness

Gym · Edmonton, Alberta
★★★★★ 4.9 (58)
12726 St-Albert Trail NW, Edmonton, AB T5L 4S5, Canada
Open · Closes 11:30 PM
(780) 695-6057
highdefinitionfitness.ca
Identifies as women-owned · LGBTQ+ friendly

Conveniently Located

7.5 km from Rogers Place (Downtown Edmonton Gym)
7.5 km from St. Albert Centre Mall
5 km from Anthony Henday (closest exit)
~1 km from Yellowhead Trail (closest exit)
21 minutes from Spruce Grove
18 km from Sherwood Park
Endless Slider with Floating Button
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