about us

Welcome

HIGH
DEFINITION
FITNESS

At High Definition Fitness, we train clients of all ages from beginners to professional athletes. With 60 years of combined experience in physique sports, we work closely with healthcare professionals to ensure optimal training and full recovery.

professional

Certified and Experienced Personal Trainers

Our certified and experienced Personal Trainers provide individualized attention and personalized fitness training tailored to you. During each one-on-one session, your trainer’s focus is entirely on you.

★★★★★

"I originally hired Helen Bouchard to help me achieve the physique I wanted. After a year of training, she encouraged me to compete. Once I committed and set a goal, my motivation skyrocketed and continued to grow all the way to show day."

JEFF MAGNUSON

★★★★★

"After training with several personal trainers, I can confidently say Helen is a quantum leap above the rest. She focuses on proper technique, truly cares about her clients, and delivers results no matter your fitness goals."

VINCE TIDDER

★★★★★

"High Definition Fitness is a professional, supportive, and welcoming environment. Training with Daphne has made me stronger, more confident, and helped me believe in my own abilities."

HEIDI D.

★★★★★

"I originally hired Helen Bouchard to help me achieve the physique I wanted. After a year of training, she encouraged me to compete, and setting that goal completely fueled my motivation."

JEFF MAGNUSON

★★★★★

"Helen stands far above any trainer I’ve worked with. Her focus on technique, commitment, and genuine care makes HDF the perfect place for any fitness goal."

VINCE TIDDER

★★★★★

"The supportive atmosphere at HDF made me feel welcome and confident. Daphne’s training helped me become stronger than I ever imagined."

HEIDI D.

★★★★★

"After a sedentary winter, we turned to HDF for help. Daphne’s straightforward guidance, meal planning, and ongoing support helped us lose a combined 85 pounds and completely change our lives."

CLARANCE & TRISH HOWAT

★★★★★

"I originally hired Helen Bouchard to help me achieve the physique I wanted. After a year of training, she encouraged me to compete, and setting that goal completely fueled my motivation."

JEFF MAGNUSON

★★★★★

"From day one, HDF felt like family. With Helen and Daphne’s guidance, I went from overweight to healthy and confident. Their support continues even beyond the gym."

JASON HOOD

★★★★★

"Daphne’s meal planning and support helped us stay consistent and see results quickly. Eight months later, we were down 85 pounds and living healthier lives."

CLARANCE & TRISH HOWAT

★★★★★

"HDF helped me recover safely, lose weight, and build confidence. Even after leaving the gym, their support and care never stopped."

JASON HOOD

★★★★★

"I originally hired Helen Bouchard to help me achieve the physique I wanted. After a year of training, she encouraged me to compete, and setting that goal completely fueled my motivation."

JEFF MAGNUSON

Success Stories

WHAT OUR MEMBERS SAY

Our community is built on hard work, accountability, and real, measurable results.

Every member who walks through our doors brings their own goals, challenges, and story, and together we push for progress every step of the way.
See what our members have to say about their journey at HDF, the support they’ve received, and how training with us has transformed not only their bodies, but their confidence, mindset, and lifestyle.

High Definition Fitness

High Definition Fitness is a private, 4,000 sq. ft. training facility in northwest Edmonton Gym built for people who take their goals seriously—whether that’s stepping on stage, performing better in sport, or simply becoming stronger, healthier, and more confident in everyday life.

Our Coaching Team

We’re home to Edmonton’s elite personal training team, led by IFBB professional bodybuilders Helen Bouchard and Daphne Madigin. With decades of experience in competitive bodybuilding, physique coaching, strength training, nutrition, and national-level judging, their expertise shapes everything we do at HDF.

Your Experience at HDF

At HDF, you’re never “just another member.” Our certified trainers provide fully personalized, one-on-one training focused on proper training form and technique, building strength and improving fitness

We Work With:

Physique, bikini, and bodybuilding competitors
Athletes (competitive, professional, recreational)
Anyone wanting to feel, move, and perform better

Our Training Philosophy

Our approach: clear direction, focused work, supportive coaching.

Personalized programming built around your goals
Contest prep support including posing & nutrition
Custom nutrition plans & body composition assessments

Our Facility

Clean, bright, private 4,000 sq. ft. gym with high-end, well-maintained equipment.

Equipment Includes:

kettlebells, TRX, rower, treadmills, ellipticals, step mill
Squat cage, Hammer Strength & Life Fitness machines
Pendulum Squat & Mag Grips
Full free-weight and functional training options

Posing Room

150 sq. ft. posing room for competitors to practice.

How We Work With You

From consult to training, nutrition planning, posing sessions, and membership access, you’re supported by coaches who genuinely care about your progress.

At HDF, you train with purpose—alongside a community that wants to see you win.

LOCATION

HDF Near You, Ready to
Transform