Small Group Training
Train in a high-energy small group environment with a maximum of 5 people per class. Our HIIT-style circuit sessions keep you moving through different workout stations including ropes, assault bikes, rowers and strength equipment.
How It Works
Small Groups
Each class is limited to just 5 people to ensure coaching and accountability.
HIIT Circuit Training
Rotate through stations like ropes, bikes and rowers with minimal rest.
All Fitness Levels
Beginner friendly and scalable for advanced athletes.
12 Week Summer Shape Challenge
Phase 1 – Development
Weeks 1–4 focus on learning movements and building conditioning.
Phase 2 – Building
Weeks 5–8 increase intensity with stronger circuits and endurance work.
Phase 3 – Maintenance
Weeks 9–12 focus on maintaining progress and preparing for summer.
Reserve Your Spot
Classes run at least 2 times per week with only 5 spots available per class.