Contest Prep (Weekly)

Contest Prep Nutrition & Support Package

Prepare to step on stage with confidence and precision with our all-in-one Contest Prep Nutrition & Support Package. Designed to guide you from the early stages of prep to contest day, this program provides personalized nutrition, strategic guidance, and expert support every step of the way.

With this package, you’ll receive:

• Nutritional assessment including Basal Metabolic Rate calculation and Food Log Analysis.

• Customized Contest Prep Nutrition Plan with required adjustments to optimize fat loss and performance.

• Contest Prep Recipe Package for convenient, effective meal preparation.

• Body composition assessments at week 1 and the final week to track progress.

• 10-days out peak week meal plan and checklist for final contest preparation.

• Contest day checklist to ensure you are fully prepared for the stage.

• Guidance on contest suit cut, fit, and color for optimal presentation.

• Advice on music selection for your posing routine (if applicable).

• Vitamin and supplementation recommendations tailored to your prep.

• Constant support via text for questions, guidance, and motivation.

No contract. No admin fees. No cancellation fees.
Step on stage fully prepared with a plan and support system designed to maximize your performance and showcase your hard work.

▪️ Nutritional assessment (Basal Metabolic Rate, Food Log Analysis)
▪️Contest Prep nutrition plan (diet) and required adjustments
▪️Contest Prep recipe package.
▪️2 x Body compositions (week 1 & final week)
▪️10 days out (peak week meal plan & check list)
▪️Contest day check list
▪️Advice with contest suit cut, fit and color.
▪️Advice with music for contest posing routine (if applicable)
▪️Vitamin/Supplementation recommendations
▪️Constant contact via text