Off-Season Body Weight & Training Support
Stay on track during the off-season with expert guidance to maintain your ideal body weight and optimize your training. This program provides consistent support and adjustments to help you meet your off-season goals.
With this service, you’ll receive:
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Weekly weigh-in texts to monitor and maintain body weight.
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Adjustments to your off-season nutrition plan to ensure it continues to meet your goals.
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If your nutrition plan is provided by High Definition Fitness, required adjustments will be made (certain conditions may apply).
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Monthly video analysis of an exercise from your off-season training plan to ensure proper form and training intensity.
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Monthly progress photos (front, back, left, and right sides) to track your physical progress.
No contract. No admin fees. No cancellation fees.
Keep your off-season on track with personalized guidance, ongoing support, and expert feedback every step of the way.
Once / week weigh in text for body weight maintenance
▪️Adjustments to off season nutrition plan to meet/maintain off season goals
***If nutrition plan provided by HDF, required adjustments will be made (certain conditions may apply)
▪️Monthly video analysis of an exercise in off season training plan to ensure proper form and training intensity
▪️Monthly progress pics (front/back/left & right sides)
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