Monthly Post Comp Diet & Training

Monthly Post-Competition Diet & Training Program

Transition seamlessly from competition prep into the off-season with a comprehensive post-competition nutrition and training program. Designed to help athletes maintain their hard-earned physique, maximize off-season gains, and optimize body composition, this program provides year-round support and guidance.

With this program, you’ll receive:

• Personalized post-competition meal plan with ongoing adjustments to maintain your physique.

• Off-season meal plan with modifications to maximize muscle gains while controlling body composition.

• Off-season training programs: 3 different programs over 12 months to enhance size, symmetry, balance, and shape.

• Personal training sessions: 1 session in the gym initially, plus 1 session per month during the off-season.

• Body composition assessments: 4 measurements over 12 months to track progress.

• Vitamin and supplementation recommendations to optimize gains and support overall health.

• Constant support via text for questions, guidance, and motivation.

No contract. No admin fees. No cancellation fees.
Maintain your physique, maximize off-season results, and stay accountable with a program designed for long-term success and continuous improvement.

Post Comp meal plan and adjustments.

• Off-season meal plan and adjustments to maximize gains and control off season body composition
• Off-season training programs (3 different programs over 12 months to maximize gains and improve size, symmetry, balance and shape).
• 1 Personal Training sessions in the gym and once/month thereafter in the off-season.
• 4 X Body compositions over 12 months
• Vitamin/Supplementation recommendations to maximize gains and control off season body composition
• Constant contact via text